Inflammation in the respiratory tract can cause nasal congestion. No need to take medication, mendengkus (pull and remove the air from the nose loudly) as much as 120 times / day for 4 days was able to overcome the disorder.
Quoted from NCBI, Friday (21/05/2010), mendengkus can increase the flow of nitrogenoxide (NO) up to 15-20 times more than breathe without a sound. The increased flow ofNO is then able to kill bacteria that cause inflammation.
A Swedish study proves it, with a fairly simple technique mendengkus. Robustdengkusan described to make the maximum vibration between the sinuses and nasal cavity, but not to make the head spin.
In order to produce an optimal effect, dengkusan should be done at a very low tone. Ifmeasured by the instrument, then its frequency in the range of 130 Hz.
In that study, a patient sinusitis can be cured in 5 days. The first day mendengkuspatients for 1 hour before bedtime, with repetition as much as 18 times / minute.
Securities obtained the next day, his nose was relieved although once when I was arelapse. But in the next 4 days, recurrence is decisively declining.
During 4 days the patient as much as 60-120 times mendengkus / day, until finally the symptoms of sinusitis disappeared altogether. Even irregular heartbeat (arrhythmia)that accompany sinusitis, not been observed again on the last day.
The study suggests even more relevant these findings further. If it has been proven to cure, it is not possible in this way can also prevent inflammation.
In sinusitis, inflammation is usually triggered by a bacterial infection of the upper respiratory tract. Symptoms include pain, nasal congestion and headaches.
Sinusitis is common in people with asthma and allergies. Certain conditions such asimpaired immune systems are also susceptible to the disease.
Genetically, sanusia have pretty close kinship with Chimps. If chimpanzees have a healthy diet That makes it rare illness, the same Could Apply to Humans, including eating more fresh food.
Quoted from Honoluluzoo, Friday (21/05/2010), the main food is fruit Chimpanzee Whose type varies Depending on the season. Leaves are rich in fiber is also the main menu of the Chimpanzee.
If the fruit is Difficult to Obtain, the Chimpanzee Will also eat seeds. Flowers, bark, resins and starches are also used as an alternative menu Pls it could not find any fresh fruit Such as Drought.
This Suggests That the basic needs of Primates including Humans in this case is in the form of complex carbohydrates. Naturally, the human body is not conditioned to require sugar, simple carbohydrates are found in many modern foods.
Natural desire to eat fresh faded Because it offers the convenience of modern food, and Sometimes a cheaper price. Dependence on modern food That ultimately leads to Various problems, Such as heart and blood vessel disease and diabetes.
Another fact, in a day Chimps Spend long hours to eat about 20 plant species. If the habitat supports, chimpanzees can eat at least 300 different species in a year.
The same thing can be done by Humans, the which has advantages Concerning agricultural technology. Unlike chimpanzees, Humans can get any fruit or vegetables with ease in the supermarket without having to wait for the season.
Moreover, Humans have the equipment to create a more diverse variety of fresh foods.For example, grains That are Difficult crushed by chimpanzees, Humans can be crushed with a blender or a means of breaking the grains.
Chimpanzees also need protein from Insects, particularly Termites. Eaten birds are also occasionally, even monkeys, pigs and antelopes are also Often Eaten. But the animal protein needs of only 5 percent of all nutritional needs.
If you want to implement a healthy eating style of the chimpanzees, hobbies, eating fried chicken and goat satay must be removed. Occasionally eating sashimi is sufficient to meet the needs of animal protein. Raw meat is not a problem Because it only once.
That limiting foods are baked or fried Will Various Reduced health risks. Saturated fat and cholesterol can cause heart and blood vessel disease, while grilled food is a carcinogen or cancer-promoting.
If Chimps can live more healthy by eating fresh foods, Certainly Humans can imitate it.Superiority of the human mind Should help to better align with nature Ourselves.
Overcoming alcohol addiction must be followed by a detoxification process, namely the process of eliminating toxins that accumulate in the body. To be effective, the process must be supported by lifestyle changes.
Detoxification is only complementary, since efforts to overcome the addiction must begin with the intention of the addicts themselves. Regardless of the method will not work if the person concerned has established 100 percent.
If the determination was made, the detoxification process carried out by replacing body fluids or rehydration. In this process, water will shed the toxins and impurities in the body.
Quoted from Buzzle, Friday (21/05/2010), the process will be effective if accompanied by changes in lifestyle. Some of them are as follows.
Drinking more waterTo clean the toxins of alcohol, one must add carian consumption as much as 2-3 liters / day karen cells in the body needs fluids to function properly. When detoxing, adequate fluid will greatly help the immune system. The liquid will also launch the disposal of toxins including the residual alcohol from the body.
Eating fresh vegetables and fruitBeet juice (beetroots) berkhasian believed to cleanse the liver, while the carrot juice is able to strengthen the immune system. To support the detoxification process, combine beet juice, carrot and apple. Cranberry juice can also be added, because it can purify the body of toxins impurities.
Consuming herbs and supplementsSeveral species of plants and herbs or supplements that contain vitamin B can help reduce physical and psychological tensions that arise during the process of alcohol detoxification. Consult your doctor or consultant herbs, supplements what works with each individual condition.
ExerciseDetoxification process can trigger depression, which can be relieved by doing yoga or other exercise regularly. Because many of potassium released with sweat, Balance with consume more fruits and vegetables. Bananas, melons, tomatoes, citrus fruits and green vegetables contain lots of potassium.
Keep in mind, the depression that arises during the detoxification process can lead to feelings of restlessness and irritability. In severe conditions, can trigger side effects detox tremors (shaking) or hallucinations. These conditions require sedation to be purchased with a prescription.
As long as they know how, anyone can become a dentist for himself. But of course only for minor disturbances only, while for further treatment it is better still left to the dentist.
Here are some disorders of the mouth and teeth can be overcome himself, quoted by MensHealth on Friday (21/05/2010).
Sensitive teethAt the root of the tooth there are millions of nerves that will be very sensitive when the gum is broken. To prevent this, avoid toothpaste with bleach, baking soda and prevention of plaque. The material is abrasive, it can cause gum recession (down).
TeethIn adults, the date of the permanent teeth can be put back if not too late to take her to the dentist. While there are no doctors, clean your teeth with running water and then return to its original position in the jaw. Bite a soft cloth or bag that has been moistened tea bag to hold it in position. Do not hold the tooth roots, just hold my head.
Palate on fireBurning sensation on the palate occurs when in a hurry to eat food or hot drinks.Although not directly interfere with healthy teeth, the condition is increasingly soften the tissues in the palate and makes it vulnerable to infection. Overcome with corticosteroid ointment, such as Kenalog in Orabase.
Burning tongueJust like on the ceiling, the trigger is in a hurry to eat food or hot drinks. Dissolve 1 teaspoon of salt into a cup of warm water, use for rinsing. Salt solution will prevent infection of the tissues in the tongue, by neutralizing acidity due to inflammatory conditions.
Jaw painGenerally caused by temporomandibular joint disorders (TMD), which connects the upper jaw with the lower jaw. The symptoms are pain from the front of the ear to the jaw and teeth. It was triggered by the movement of each jaw clenched teeth unconsciously during sleep. To fix this, use a comfortable pillow to sleep.
SprueThe trigger is very diverse, including fever and the food is too spicy. To fix this, apply a solution of borax glycerine (gum) are sold under the price cheap at almost any pharmacy. Alternatively, apply vegetable oil with a cotton bud as much as 3-4 times / day.
Cracked or broken teethExtreme temperature changes can cause sudden and brittle teeth, even cracked or broken. For example eating ice cream, followed by hot coffee. Could be prevented by avoiding foods or drinks that are too hot or too cold, but can only be solved with fillings by dentists. If not patched, cracks or faults Will it be prone to infection.
Some people reduce or even avoid sex after having a heart attack, for fear of relapse.Apparently not always be so, therefore patients should not hesitate to discuss them with doctor.
According to a study quoted by the Telegraph on Monday (5/24/2010), patients and doctors rarely discuss sexuality during treatment for a heart attack. Only 46 percent of male patients and 34 percent of female patients who never do it when out of the hospital.
The number of patients that physicians discuss sexuality with diminishing returns in the next year. Only 40 percent of male patients and 18 percent of female patients who do.
The impact, both men and women tend to reduce the frequency of sex. This was done without the advice of a doctor, simply because it feared that such activity will trigger a relapse.
Gynecologists and sexuality researcher from the University of Chicago, Prof. Lindau says that sex is classified as light activity that does not harm heart patients. According to the doctor on duty to convey correct information about sex after a heart attack.
"If someone can be up and down the stairs, then sex is not basalah him.'s Death during sex in people who have had heart attacks is very small," said Lindau.
And when discussed with a doctor, sex is no longer scary for heart attack patients. This is revealed in the research of Prof. Lindau.
The study observed 1,200 men and 600 women who had a heart attack. The patients average age 60 years were surveyed during treatment at the hospital until a year later.
In men, it was revealed that discussions about sexuality with your doctor increase your confidence to have sex separately up to 70 percent. In women also effective, although only increased by 40 percent.
The study presented in The American Heart Association conference held in Washington DC.
Depression and mood swings (mood) are common in patients who suffered heart attacks, and fall affect sexual life. But usually it will get better within 3 months after treatment.
Often a person experiences muscle soreness after exercise. Now researchers from the United States found that daily consumption of ginger may help reduce exercise-induced muscle pain.
The study was led by Patrick O'Connor of the University of Georgia in Athens. In this study note that the addition of ginger as much as 2 grams per day can reduce muscle pain induced by exercise activity by 25 percent.
The results are published in the Journal of Pain. This study uses the raw ginger and ginger are cooked, it was found that the effect of pain relievers is not increased or decreased in the ginger is consumed after a heated or cooked.
Muscle pain is generally a type of the most common complaints of pain and unusual sports, besides muscle pain are common injuries related to sports or recreational activities.
"Everything that can really relieve pain or complaints of this kind will certainly be very welcomed by the people who often experience it," O'Connor said, as quoted from Topnews.In, Monday (24/05/2010).
O'Connor and colleagues conducted two studies with each study involving 34 and 40 participants. Participants are given the raw ginger capsules, ginger is heated or placebo for 11 consecutive days.
Arm function, inflammation and pain will be measured before exercise and three days after exercise. In addition levels of the chemicals involved in pain were also measured before and after exercise. On the eighth day the participants are required to lift the load to trigger a minor muscle injury in his arm.
The results of this study indicate that daily intake of ginger either heated or raw can reduce pain caused by exercise by 25 percent. The research was funded by the McCormick Science Institute.
Based on this research note that ginger contains chemicals that may work similar to anti-inflammatory drugs non-steroidal such as ibuprofen and aspirin.
Previous research has also shown that ginger can be effective in reducing pain in arthritis.
